The best way to get in touch with us is via our contact form on the contact page. Our contact page also includes email/telephone details and other methods of getting in touch with Fighting Chance.

Fighting Chance Health and Fitness Ltd was created with the intention of helping anyone that suffered with their mental and physical health. 

Fighting Chance took the opportunity to host events and podcast interviews with sports persons. This opened the window for sports apparel and memorabilia to be signed and sold in our online store.

Learn more about Fighting Chance 

For too long now, too many have struggled at the hands of mental illness.

Unfortunately, whilst it’s something that can cause so many problems, there’s not enough being done on educating those suffering on how to improve on how they feel.

Often, physical and mental wellbeing is intertwined and effecting one without the other is almost impossible. This brought us to the conclusion that if both can be negatively linked, maybe we can turn that into a positive?

We want to bring CBT to strength training, where not only do you get in shape, get stronger and feel better in your own skin, but you’re also learning about how to feel better mentally and understand why you have the thought processes you do.


This programme is a future project that will be monitored by fully qualified professionals, so watch this space!

Please see our Refunds and Returns policy page

A private signing is an event where we meet a current or ex-professional of a given sport. We sit in a private location with the individual where they will sign all the items provided to them. We give the opportunity for subscribed members to Fighting Chance to send items in to be signed by the individual of their choice.

All subscribers are automatically enrolled to our mailing system, where they will be promptly informed of the upcoming Fighting Chance Private Signings

All items sent to us must have been purchased through an approved club shop. For instance, Liverpool Football Club, Sports Direct, JD Sports etc. These all sell items that are appropriate to be signed. Any counterfeit items sent to us will be returned without a signature being on the item. This will be sent back to you at your cost; however, the signing fee will be refunded.

We recommend a non-adhesive tape with your name and area you want signed on the item(s). If you’re sending a photo, please do NOT stick tape on the front of the photo as you risk damaging it. For photos, you can simply include a slip in the parcel and we will label appropriately.

Details of how to become a Fighting Chance Subscribed Member are available on our membership page.

Yes. However, the shirt must be proven as authentic before it is deemed as acceptable for signing.

A few things need to be done here. Firstly, you need to read the terms and conditions of the signing to make sure the item you’re about to send complies with them. Once you have done this, it’s important you appropriately label your shirt. This allows us to know who the shirt belongs to and where you want it to be signed. You will then be required to post this to us by the deadline detailed, providing a SAE (self-addressed envelope). Alternatively, you can click the option for return postage when purchasing a slot for a private signing. This will allow an additional fee to be added to your total, which will cover the cost of us paying for a returns label and posting the item back to you.

Fighting chance events past and present can be found on our Events Page

At Fighting Chance we host a small number of exclusive events each year. These live events include sporting stars past and present and much more

You can find the Fighting Chance Podcast on the Fighting Chance YouTube channel and on our podcast page.

A common misconception is that we have to be qualified to discuss mental health. As we provide no advice on how to deal with circumstances, we do not need to hold any respective qualifications. We only share the experiences of our guests so they may have a platform to talk about their journey.

However, it might be important to note that Carl and Paul (who are the hosts of the podcast) are both medically trained to varying degrees. Carl is an EMT and Paul is a Paramedic.

We talk about various aspects of mental health on the Fighting Chance Podcast. Not only the distresses that comes with it, but the wellness side too.

Carl Spiller, our managing director, co-hosts the Fighting Chance Podcast with Paul Baccino. Both know each other well and worked together during their time in the military.

Any guest we have on the Fighting Chance Podcast will have a link to sport in one way or another. This may be an ex-athlete, a sports psychologist or a mental health nurse who’s an advocate of exercise for mental wellness.

We welcome enquiries from people wanting to guest on the Fighting Chance Podcast. If you would like to be a guest on the Fighting Chance Podcast, please get in touch.